Signs of Stress

  • Body: Headaches, frequent infections, muscular tightness and twitches, fatigue, skin irritations, breathlessness, heart rate. Blood pressure
  • Mind: Worrying, muddled thinking, impaired judgement, nightmares, indecision, negativity, hasty decisions
  • Emotions: Loss of confidence, more fuzzy, irritability, depression, apathy, alienation, apprehension
  • Behaviour: Accident prone, lack of appetite, loss of sex drive, more drinking, insomnia, restlessness, working more to avoid thinking