Stress starts to occur when we feel that the pressure is overwhelming, and that to fit everything in, we have to sacrifice our rest or leisure time.
In the Medical Advice given by the Government, they mentioned that high anxiety can affect the Immune System quite negatively, in other words, can make a person vulnerable to the virus or any other disease.
It is, therefore, quite important, to understand how to manage such circumstances and pressures and how to deal with the unknown without succumbing to Anxiety and Fear as both these create Mental Health and Physical Health vulnerabilities.
Read more to learn about how to take control of your Health and Success and much more.
Here is to your Health, Happiness and Success
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