Stress starts to occur when we feel that the pressure is overwhelming, and that to fit everything in, we have to sacrifice our rest or leisure time.
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Stress can lead to other Mental Health issues depending on how long it has been going on.
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Because the Brain is in charge of assessing whether a Threat exists and on that basis decides.
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Headaches, frequent infections, muscular tightness and twitches, fatigue, skin irritations.
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If the answer was yes to the question do you want to choose Happiness,
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You have seen scientifically based evidence that living with STRESS is not a sustainable option.
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We would like to support you in making this shift from Stress living to Stress Free Living
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In the Medical Advice given by the Government, they mentioned that high anxiety can affect the Immune System quite negatively, in other words, can make a person vulnerable to the virus or any other disease.
It is, therefore, quite important, to understand how to manage such circumstances and pressures and how to deal with the unknown without succumbing to Anxiety and Fear as both these create Mental Health and Physical Health vulnerabilities.
Read more to learn about how to take control of your Health and Success and much more.
Here is to your Health, Happiness and Success