Regardless of the source of Stress be that external or internal, stress causes dire consequences that are psychological, social, career related, and can also impact physical health. The constant and chronic discomfort that a person feels without being able to ameliorate the situation or resolve it eats away at their Mental and Physical Health.
If Stress is allowed to continue unchecked there are dire consequences according to what Neuroscience tells us.
Let us consider the consequences of Stress